december schedule

December Schedule 2017

Learn to Practice : Practice to Learn

No Classes December 24-30th, 2017 : Happy Holidays!

MONDAY
5:45-7 pm : Level 1-2 Foundations of Yoga w. Tammy Mitchell{No Class 12/25}
*December 18 : 7:30-8:30 pm : Guided Meditation : Solstice Trataka w. Tammy Mitchell
*January 1 : 12-2 pm : New Year’s Day : Vision Boards w. Tammy Mitchell

TUESDAY
9:30-10:45 am : Level 1 Gentle Yoga w. Ann Kraut{*$25/3 weeks}{No Class 12/25}
4:30-5:30 pm : Level 1 Yoga Basics w. Ann Kraut{No Class 12/26}
5:45-7 pm : Taijiquan w. Jim Wheeler{No Class 12/26}

WEDNESDAY
5:30-6:30 pm : Level 1 $5 Community Yoga{No Class 12/27}
∞December 6 : 7-8:15 pm : Kundalini Yoga & Meditation As Taught By Yogi Bhajan w. Teresa Devpreet Smith
*December 20 : 7-8 pm : Minimalist Restorative Yoga w. Catherine Striegel

THURSDAY
6-7:15 pm : Level 1-2 Yin Yoga w. Tammy Mitchell{No Class 12/28}

FRIDAY
9-10:15 am : Level 1-2 Mindful Vinyasa w. Hannah Ramlo{No Class 12/29}
*December 15 : 5:30 – 6:45 pm : Week-End Wind-Down w. Catherine Striegel
*December 22 : 6-7:30 pm : Winter Solstice Candlelight Restorative & Yoga Nidra w. Tammy Mitchell

SATURDAY
December 9: 12-1 pm :  Pop-Up OhmFit Fitness Trunk Show
*December 9: 1-3 pm : Intro to Restorative Yoga & Hands-On Assists w. Tammy Mitchell
*December 9 : 5:30-7 pm : Triple Gong Meditation w. Cory Flanigan & Teresa Devpreet Smith

SUNDAY
8:30-9:45 am : Level 1-2 Mysore Style Self Practice w. Aaron Dickerson{No Class 12/31}
10-11 am : Level 1 $5 Community Yoga{No Class 12/24}
12-1:15 pm : Level 1-2 Restorative Yoga w. Tammy Mitchell{No Class 12/24}
*December 3 : 4:30-6 pm : Self-Care Sunday w. Hannah Ramlo

WEEKLY CLASS INFO
-Classes listed by time are weekly.
-Most weekly classes at OM are $5-$15
-Hatha Yoga classes:
•Level 1 beginner/basics
•Level 1-2  basics & beyond
•Level 2-3  advanced
-Class packages are available through Heading OM
-Please see Class Descriptions page for weekly class details or contact info@headingom.org or call/text 309 231 9642

SPECIAL OFFERINGS
*Special Offerings are events, workshops, meditations, trainings or class series that may require advance sign-up/registration – please see Special Offerings page for registration details.

CLASSES BY DONATION
∞ Classes by donation : suggested $5-15
∞ Kundalini Yoga – Instructor & OM