february schedule

February Schedule 2018

Learn to Practice : Practice to Learn

MONDAY
5:45-7:00 pm : Level 1-2 Foundations of Yoga w. Tammy Mitchell {Karly 2/5}
*February 12 : 7:30-8:30 pm : Guided Meditation : Heart Chakra – One Love w.
Tammy Mitchell

TUESDAY
9:30-10:45 am : Level 1 Gentle Yoga w. Ann Kraut {No Class 2/6}
4:30-5:30 pm : Level 1 Yoga Basics w. Ann Kraut {*$35/4 weeks}
5:45-7 pm : Taijiquan w. Jim Wheeler
7:30-8:30 pm : Moon Salutation Yoga w. Catherine Striegel {NEW-Weekly Class!}

WEDNESDAY
5:30-6:30 pm : Level 1 $5 Community Yoga
∞7-8:15 pm : Yoga & Meditation For Prosperity Kundalini Yoga & Meditation As Taught By Yogi Bhajan w. Teresa Devpreet Smith

THURSDAY
6-7:15 pm : Level 1-2 Yin Yoga w. Tammy Mitchell {Ann 2/1}

FRIDAY
9-10:15 am : Level 1-2 Mindful Vinyasa w. Beth Ann Eggers
*February 16 : Led Primary Series & Journey to Handstand w. Kelly & Evan Harris

SATURDAY
∞February 10 : 5:15-7:30 am : Kundalini Early Morning Sadhana w. Devpreet
*February 3 : 10-1 pm : Winter Self-Love Self-Care Mini-Retreat w. Tammy Mitchell
*February 3 : 2-4 pm : Healing Through Loving Kindness w. Bhante Sujatha
*February 17 : 1-2:30 pm : Neck & Shoulder Release w. Terri Atkinson
*February 17 : 6-7:30 pm : Happy Chinese New Year!  Yoga Nidra & Gong Meditation w. Devpreet
*February 24 : 1-3 pm : Intro to Yin Yoga & Pressure Point Technique w. Tammy Mitchell

SUNDAY

10-11 am : Level 1 $5 Community Yoga
12-1:15 pm : Level 1-2 Restorative Yoga w. Tammy Mitchell {Terri 2/4}
*February 4 : 8:30-9:45 am : Level 1-2 Mysore Style Self Practice w. Aaron Dickerson

WEEKLY CLASS INFO
-Classes listed by time are weekly.
-Most weekly classes at OM are $5-$15
-Hatha Yoga classes:
•Level 1 beginner/basics
•Level 1-2  basics & beyond
•Level 2-3  advanced
-Class packages are available through Heading OM
-Please see Class Descriptions page for weekly class details or contact info@headingom.org or call/text 309 231 9642

SPECIAL OFFERINGS
*Special Offerings are events, workshops, meditations, trainings or class series that may require advance sign-up/registration, and also have cancellation policy – please see Special Offerings page for registration details, and FAQ page for cancellation policy.

CLASSES BY DONATION
∞ Classes by donation : suggested $5-15