january schedule

January Schedule 2018

Learn to Practice : Practice to Learn

MONDAY
5:45-7:00 pm : Level 1-2 Foundations of Yoga w. Tammy Mitchell
*January 1 : 12-2 pm : Vision Boards 2018 w. Tammy Mitchell
*January 15 : 7:30-8:30 pm : Guided Meditation : Purusa Inner Light of Awareness w.
Tammy Mitchell

TUESDAY
9:30-10:45 am : Level 1 Gentle Yoga w. Ann Kraut
4:30-5:30 pm : Level 1 Yoga Basics w. Ann Kraut {*$45/5 weeks}
5:45-7 pm : Taijiquan w. Jim Wheeler}
*January 2 & 30 : 7:30-8:30 pm : Full Moon Yoga w. Catherine Striegel

WEDNESDAY
5:30-6:30 pm : Level 1 $5 Community Yoga
∞7-8:15 pm : Yoga & Meditation For Prosperity Kundalini Yoga & Meditation As Taught By Yogi Bhajan w. Teresa Devpreet Smith

THURSDAY
6-7:15 pm : Level 1-2 Yin Yoga w. Tammy Mitchell

FRIDAY
9-10:15 am : Level 1-2 Mindful Vinyasa w. Beth Ann Eggers {1/12 Terri A.}
*January 19 : 6-8 pm : Yin Yoga & the Subtle Body w. Visiting Teacher Theresa Murphy
*January 26 : 4-5:30 pm : Session 1 : Thai & Chai Seasonal Restorative Yoga w. Tammy Mitchell
*January 26 : 6-7:30 pm : Session 2 : Thai & Chai Seasonal Restorative Yoga w. Tammy Mitchell

SATURDAY
∞January 13 : 5:15-7:30 am : Kundalini Early Morning Sadhana w. Deevreet
*January 13 : 1-2:30 pm : Neck & Shoulder Release w. Terri Atkinson
*January 20 : 10 am-5 pm : The Art of the Adjustment : Hands On Assisting Two Day
Workshop w. Visiting Teacher Theresa Murphy

SUNDAY
8:30-9:45 am : Level 1-2 Mysore Style Self Practice w. Aaron Dickerson
10-11 am : Level 1 $5 Community Yoga
12-1:15 pm : Level 1-2 Restorative Yoga w. Tammy Mitchell
*January 21 : 10 am-5 pm : The Art of the Adjustment : Hands On Assisting Two Day
Workshop w. Visiting Teacher Theresa Murphy

WEEKLY CLASS INFO
-Classes listed by time are weekly.
-Most weekly classes at OM are $5-$15
-Hatha Yoga classes:
•Level 1 beginner/basics
•Level 1-2  basics & beyond
•Level 2-3  advanced
-Class packages are available through Heading OM
-Please see Class Descriptions page for weekly class details or contact info@headingom.org or call/text 309 231 9642

SPECIAL OFFERINGS
*Special Offerings are events, workshops, meditations, trainings or class series that may require advance sign-up/registration – please see Special Offerings page for registration details.

CLASSES BY DONATION
∞ Classes by donation : suggested $5-15
∞ Kundalini Yoga – Instructor & OM