Heading OM offers a variety of weekly classes & special offerings. The following descriptions are OM’s general practices & how we connect to the cOMmunity at OM & beyond! Please see the daily practice or special offerings page for more information about our current schedule, contact email@example.com or call/text 309.231.9642.
cOMmunity Union: farmers market/outdoor yoga classes, movement & sound experiences, retreats, solstice & equinox celebrations
Creative Union: mandala manifestations, japa mala, hOMe sweet hOMe practice, vision boards, prayer ties/flags, build a bolster, soul collage & soul inspired journaling
Festival Yoga: cultural/ethnic festivals, movement education conferences, music festivals, sustainable/conscious living gatherings/conferences, wellness fairs & yoga festivals/conferences
Hatha Yoga: all levels & advance weekly classes/practice of anatomy/core, beginner & foundations, restorative, thepapeutic, vinyasa & yin rooted in the teachings of our community yoga teachers with advanced training & practice in: Anusara inspired, Iyengar, Kripalu, Kundulini, Prajna & Shambhava Yoga & BEyond
Individual Yoga & Self Study: guidence in self assessment for mindful movement, consuming & action. Cultivate & experience practices that support balance & awareness in mind, body & spirit. Traditional Thai & Yoga therapy for guided personal sequences, injury & range of motion recovery & personalized stress relief with breath, postures & visualization.
Kid’s Yoga: imaginative practices promoting personal awareness & strength. Exploration of body, imagination, music, art & nature for day camps, girl/boy scout groups, individuals & families, park dirsticts programs, public/private/hOMe school programs
Kirtan: call & response chanting with local teachers & traveling artists/musicians
Meditation: chakra crystal bowls, gong baths, mantra meditation, new/full moon, sound & silence, Sri Lanka Buddhism, tibetan singing bowls & yoga nidra
Resilience & Recovery: mindful practices assisting in recovery of mental health & addiction by enCouraging responsibility & hope in achieving/sustaining recovery. Groups & individual sessions support overcoming adversity through practice, recognizing limitations/patterns, cultivating & utalizing personal strength. Trasform & heal the mind, body & spirit.
Nutrition: awareness & support of local organic farms, conscious consuming, essential oils, detoxing, herbology, individual evaluation & harvest gatherings
OM Snap!: deepen the connection to your practice w. a yoga photo shoot w. Heading OM’s Tammy Mitchell : individual & group photo shoots onsite at OM or in your favorite space, Raise yOUR Vibration
Sacred Union: honoring partners union in life. Create an intentional & honored practice to raise the vibration of your union to one another in life. Practices designed for before, during or after your wedding ceremony to unify family, friends & your collective vision of the time honored practice of joining lives with celebration & ceremony.
Traditional Thai Yoga: individual & partner thai w. Tamo & guest teachers, group thai restorative & practice/training for practitioners
Yogic Philosophy: explore ancient text, western teachings & application of practices in book groups, dharma talks & workshops
Yoga Tour: heading om brings vision, practice & offerings of movement, sound & union to cOMmunities across the globe at festivals, parks/farmer’s markets, schools/universities & yoga schools/practice spaces
Yoga Training: welcOMing traveling teachers offering practices in cOMmunity consciousness, unity & Traditional Thai Yoga