SPECIAL OFFERINGS & GATHERINGS : Explore & Expand
Advance sign-up/registration required for most special offerings.
Please note sign-up/registration details at the end of each description.
Confirmation will be sent with-in 24/48 hours.
Please call/text 309.231.9642 or email: info@headingom.org for more details.
ENERGY CENTER OF THE BODY : 5 Part Yoga Series
Wednesday : May 15/22/29 & June 5/12 : 6-7:15 pm w. Lisa Nelson Raabe
Five weekly classes focusing on cultivating our deep energy resources. In this therapeutically focused series we will use a variety of approaches to open fascia and activate chakras to sense, strengthen and energize. Advance your yoga practice into an enriched & deeper sensing. Beginner Friendly : Registration Required : limited class size : all 5 classes $50-by 05/8 or $60-after 5/8 or drop-in $15 (if available) : call/text Lisa 309-472-6863 or email Lisa@LisaNelsonRaabe.com or online http://lisanelsonraabe.com/links.html
ABM FELDENKRAIS LESSONS : Movement w. Blake
Thursday May 23/30 & June 6/13/20/27 : 6-7:30 pm w. Blake McLemore
Join Blake for a series of transformational movement lessons to change pain/imbalance, and improve overall athletics/functioning. These classes produce results, and are most productive when attended regularly. The Anat Baniel Method is a remarkable approach to movement, learning and change. It is developed from the work of Dr. Moshe Feldenkrais. The Method is based on the sound principles of physics, neurology, physiology and the martial arts. Emphasizing the conditions under which the nervous system learns best, the Method improves posture, flexibility, and coordination. The Anat Baniel Method helps those with restricted movement, chronic pain, tension and other common problems, as well as neurological and developmental difficulties.
Why Choose the Feldenkrais Method?
• Eliminate pain and discomfort
• Improve brain fitness and physical intelligence
• Move smarter, easier and younger
• Replace limiting habits with comfortable patterns of movement
• Heal faster and more completely from injuries
• Discover natural good posture and better balance
These classes are for all fitness levels. Wear loose/comfortable clothing.
Investment $12 : class limit 10 : Register Required – call Blake 773.732.7101
MEMORIAL DAY : Monday – May 27 – Schedule
9-10:15 am : Deep Vibrant Yoga w. Lisa Nelson Raabe : $12 or LNR package
10:30-11:45 am : Restorative Yoga w. Lisa Nelson Raabe : $10 drop-in or LNR package
5:45-7 pm : Prenatal Yoga w. Emily Dahlhoff : $12 drop-in or OM package
*questions/info : contact lisa 309.472.6863 or Emily 618.973.2085
TUESDAY SPECIAL SERIES : Core Flow Vinyasa
Tuesday : May 28, June 4 & 11 : 6-7:15 pm w. Kandy Stamer Bernal
Join in this fun, sequential series promoting awareness and awakening of the inner/outer core musculature used in conjunction with the breath to support a strong, stable and challenging flow. Techniques learned will provide inspiration to reach new heights in your practice. Designed for those with previous experience in yoga asana and athletic flow. Kandy’s passion in life is sharing her knowledge & raising awareness to facilitate health & healing… come explore the power of your core!
Investment $30/all 3 by May 21, $35/after : drop-in $15 or use OM class package : Registration required : contact Tammy at OM or call/text 309.231.9642
PRENATAL YOGA : Support & Preparation
Monday : 5:45-7 pm w. Emily Dahlhoff
*Meets upstairs – enter/check-in lower studio – class will meet memorial day
Emily creates an environment that educates, supports, and challenges pregnant women. She brings awareness to the importance of the mind-body connection through asana practice, breath work, and meditation. You will also engage in discussions about birth education that assist women in feeling supported and prepared for the amazing journey of motherhood. Prenatal Yoga is recommended for expecting mothers after the 13th week of pregnancy.
Investment $12 drop-in or OM class package : no registration required : call/text Emily 618.973.2085 or email info@headingom.org
RESTORATIVE YOGA : 4 Wednesday Mornings
Wendesday : May 8/15/22/29 : 10:30-11:45 am w. Lisa Nelson Raabe
This subscription class is offered per month and will continue as Restorative Yoga. This subscription class is offered for 4 weeks. Opening and supporting with props, gentle movement and breath, this offering is for you if you want a small class size and a therapeutic approach to feeling great! Beginner Friendly.
Investment $40/all 4 classes – drop in $12 : call/text Lisa 309-472-6863 or email Lisa@LisaNelsonRaabe.com or online http://lisanelsonraabe.com/links.html
KUNDALINI YOGA : Yoga & Meditation for Prosperity ∞ donation class
Thursday : May 2/9/16/23/30 : 6-7:15 pm w. Devpreet Kaur
Explore & practice the foundations of Kundalini Yoga & Meditation with a Prosperity focused series. Learn basic breath work, postures, chanting & experience a gong bath during relaxation. Explore concepts of prosperity, what it means to you, & how to recognize it. Attract opportunity, & be in the flow!
Investment: by donation (suggested $5-10, use OM class package or $35/all 5 classes) in support of Crittenton Center of Peoria Movement Education for Kids. No registration required, drop-in anytime. Need more info – please contact info@headingom.org or call/text 309.231.9642
ECSTATIC DANCE : By Dontation
Sunday : May 5/12/19/26 & June 2/9/16/23/30
Hosted by Nicole Klinge & Julie Bradshaw
“If you can walk, you can dance.” – Zimbabwean proverb
Ecstatic dance is a free form dancing meditation practice. The hosts provide a set list. You are free to move in a way that feels most comfortable to You! We’ll begin with an opening circle & explanation/guidelines of the practice. Then, enJoy a dance space free of judgement & instruction. Ecstatic dance is a fun & Uplifting way to bring exercise & healing into our lives.
Investment: suggested $5-10 donation in support of Heading OM Live Music/Kirtan : NO Registration Required- Just Drop-in! : More info call/text Nicole 608.438.2443 or email ecoart2012@yahoo.com
FESTI YOGA : Summer Camp Music Festival 2013
Fri/Sat/Sun : May 24/25/26 : Soulshine Tent : 10-11 am w. Tamo
Rejuvenate & connect with the cOMmunity at Camp! Start your day right, as we breathe, move, & cultivate the loving kindness vibe with Yoga. Heading OM Yoga returns to the Soulshine tent for it’s 7th year to get you balanced & flowing into your day. All are welcOMe! Some mats/blankets available, or bring your own. Yoga sessions are lead by Tamo of Heading OM Yoga, West Peoria, IL.
BIG HEART MEDITATION : Touring Teacher
Monday : June 3 : 7:30-9:30 pm w. David Harshada Wagner
What does it mean to have a big heart? Imagine living your life and facing your challenges with a centered, fearless, generous heart. In Big Heart Meditation, David teaches what he calls the “open secrets to deep meditation”. You will learn to use meditative practices to take care of yourself in a deep way and walk your own unique path to lasting happiness and inner freedom. Meditation doesn’t have to be hard to be profound and effective. Whoever you are, however you live, your experience of life and living will be enhanced and improved. This workshop will combine guided meditation sessions with contemplation exercises, gentle stretching, and lively discussions to help identify and work with areas of potential growth and renewal within yourself. Whether you are brand-new to sitting meditation or a seasoned practitioner, this workshop will have something to offer you.
Investment TBA : Registration Required : call/text 309.231.9642 or email info@headingom.org
YOGA WORKSHOP : Hand & Wrist
Saturday : June 8 : 2-4pm w. Lisa Nelson Raabe
Fingertips to Shoulders! This 2 hour workshop will aid you in learning how to open and relax the hands and wrists to strengthening and use the deeper structures in your body to hold less tension and build efficient movements. Beginner friendly.
Investment $30/by June 1, after $35 : call/text Lisa 309-472-6863 or email Lisa@LisaNelsonRaabe.com or online http://lisanelsonraabe.com/links.html
KIDS YOGA : Summer Camp at Peoria Academy
Monday-Friday : June 17-21 8:30-11:30 am w. Miss Tamo
Yoga is a great noncompetitive movement practice anyone can learn! Improve your focus, release stress and learn to stretch your mind and body with ease. Each session will feature a variety of activities. Class will begin with active yoga practice, followed by creative visioning/crafts, hooping, organic food prep, nature activities & music. Each session concludes with restorative yoga. Please wear comfortable clothing that will allow you to move and stretch with ease. Mats and blankets will be provided or you may bring one of your own. Sessions will be lead by Miss Tammy Mitchell, Creative Visionary & Director of Heading OM Yoga. Incoming Grades: 3rd-8th (open to all area students & home schoolers) : Questions or special permission for age requirement call Tammy 309.231.9642 : Investment $115 : Registration Required through Peoria Academy http://www.peoriaacademy.org/summer-camp-2013
GROUP REIKI & GONG BATH : Meditation & Sound Healing
Sunday : June 2 : 6:30-8 pm w. Meredith Bunch & Devpreet Kaur
Experience deep states of relaxation, meditation & healing with guided imagery, poetry readings, & gong bath while receiving Reiki. Regardless of the type of yoga or healing practices we follow, we are all ultimately sonic yogis, transforming ourselves through vibrations, sound & energy. As we practice our frequency aligns with the primal sound current that creates all spirit/nature, energy/matter, & soul/body. Reiki & gong therapies naturally complement each other by creating an extended state of spontaneous meditation & therapeutic relaxation that facilitates the movement of vital energy through the body, deepening states of healing & transformation. This practice is experienced in reclined positions, but chairs are also available. Please do not eat a large meal 2-3 hours previous. Dress in comfortable, non-restrictive clothing. Come for healing, balance & relaxation.
Investment $35 : class limit 8 : Registration Required by May 31 : call/text OM 309.231.9642 or email info@headingom.org
OM on the RIVER : Riverfront Market Gathering
Second Saturday : June/8, July/13, Aug/10, Sept/14
Weather Permitting – Thai Bodywork, Hooping & Yoga
Raise yOUR Vibration! Get connected with community!
THAI YOGA RESTORATIVE : Group Nurturing
June TBA w. Tammy Mitchell & Lisa Nelson Raabe
Cultivate breath, balance & experience the hands on healing of Traditional Thai Yoga. Take a journey through a restorative yoga sequence & experience hands on Thai Yoga assists to heighten your awareness of self, bringing you to new levels of balance, relaxation & restoration. Upon entering the practice space, you will pick one of eight 60×80″ mats, equipped with pillows, bolsters, blankets, delicious tea/snacks & inspiring gifts to help you connect with deep healing & balance.
Investment $35 : class limit 8 : Registration Required : call/text 309.231.9642 or email info@headingom.org
YOGA NIDRA & GONG BATH : Kundalini Yoga Inspired
Guided Relaxation & Sound Healing
July TBA : 6-7:15 pm w. Devpreet Kaur
Yoga Nidra is a powerful technique that helps You relax consciously. It is a systematic method of inducing complete physical, mental & emotional relaxation. While in this receptive state of awareness produced by the Yoga Nidra practice, the sound & vibration of the gong is used to create an extended state of spontaneous meditation….. it is wonderfully relaxing, balancing & rejuvenating! Do not eat a large meal 2-3 hours prior. Wear comfortable clothing. Traditionally this practice is experienced in a reclined position but chairs are also available. Practice begins with Kundalini Yoga exercises to prepare the physical body. Please allow time after class to enjoy some snacks & hOMe brew chai to get grounded… Sat Nam! Investment $12 or use OM package : Registration required : call/text 309.231.9642 or email info@headingom.org