individual sessions

Individual Yoga : Traditional Thai Bodywork 

INDIVIDUAL HATHA YOGA
Cultivate a Yoga practice empowering you to excel in a mindful & specialized approach to yoga.  Develop self-awareness, use of props, asana & pranayama, core strength, balance & stress relief.  Bring optimal attention to your intentions, goals, strengths & limitations.  Develop deep intention & give your practice direction.
investment :  one hour/$75 : 5/$350 : 10/$650
*offsite individual/group : please request quote
schedule a session : call/text 309 231 9642 or email info@headingom.org

TRADITIONAL THAI BODYWORK : Individual, Partner & Group Sessions
w. Tammy Mitchell by appointment
Discover the benefits of Thai Healing Arts as You receive the ancient hands-on healing practice of Traditional Thai Bodywork. This practice of loving kindness will release deep physical/emotional tension, & allow your to experience & cultivate the essence of calmness in mind, body & spirit. Heighten your vibration & flow of the energetic body. Your session is received fully clothed on an organic cotton floor mat (infrared heat optional) allowing Tammy to assist you in postures side laying, supine/prone, seated, inverted & twisting.  Decrease stress, improve range of motion & experience loving kindness like never before.  Each session is personal & client specific utilizing traditional yoga assessments, verbal communication & deep sensing/listening.
investment : $75/60 min : $90/90 min :  $120/120 min : partner $110/75 min
*offsite & group sessions : please request quote
schedule a session : call/text 309 231 9642 or email info@headingom.org