Individual Yoga : Myofascial Release : Massage : Thai Yoga : Therapeutic Yoga : Creative Visioning : OM Snap Photo Shoot
TRADITIONAL THAI BODYWORK : Individual, Partner & Group Sessions
w. Tammy Mitchell : Sunday-Wednesday & Friday by appointment
Discover the benefits of Thai Healing Arts as You receive the ancient hands-on healing practice of Traditional Thai Bodywork. This practice of loving kindness will release deep physical/emotional tension, & allow your to experience & cultivate the essence of calmness in mind, body & spirit. Heighten your vibration & flow of the energetic body. Your session is received fully clothed on an organic cotton floor mat (infrared heat optional) allowing Tammy to assist you in postures side laying, supine/prone, seated, inverted & twisting. Decrease stress, improve range of motion & experience loving kindness like never before. Each session is personal & client specific utilizing traditional yoga assessments, verbal communication & deep sensing/listening.
investment : $75/60 min : $90/90 min : $120/120 min : partner $100/60 min
*offsite & group sessions : please request quote
schedule a session : call/text 309.231.9642 or email info@headingom.org
INDIVIDUAL HATHA YOGA : OM SNAP : CREATIVE VISIONING
w. Tammy Mitchell : Sunday-Wednesday & Friday by appointment
Cultivate a Yoga practice empowering you to excel in self-awareness, safe transitions, foundations of yoga posture/breath, core strength, balance & stress relief. Bring optimal attention to your visions, goal, strengths & limitations. Develop deep intention & give your practice direction. Multiple session investment can include OM Snap photo shoots to provide yoga flow chart or flash cards of yourself for personal practice, & creative visioning to inspire goals & intention.
investment : one hour/$65 : 5/$275 : 10/$500
*offsite individual/group : please request quote
schedule a session : call/text 309.231.9642 or email info@headingom.org
MYOFASCIAL RELEASE : THERAPEUTIC & THAI MASSAGE
w. Blake Mclemore : Wednesday/Thursday by Appointment
Blake recently moved back to his farm in the Peoria area from 12 years of travel/study throughout Asia & living in Chicago. His mission is to compassionately support & guide you in optimal wellbeing by listening, looking, asking & feeling. Blake is a Licensed Massage Therapist & practices Myofascial Ralease, Relaxation Therapies, Deep Tissue & Trigger Point, Thai bodywork, Watsu Water Therapy & Energywork. At OM he offers group laughter yoga experiences & leads group/individual bodywork sessions. He plays & practices many things & is excited to share his experiences with YOU!
investment : one hour $80 : 90 minutes $90
partner/group investment please request quote
schedule a session : call/text Blake 773.732.7101
learn more : www.thirdcoasttherapies.com
THERAPEUTIC & INDIVIDUAL YOGA w. Lisa Nelson Raabe
Monday & Wednesdays by appointment
Learn the Ropes : Explore using the wall ropes in a variety of poses. Gain greater range and expansive opening. The ropes give deep support and aid in mobilizing the spine.
3 Part Functional Integration Assessment : Receive a 2 part muscular assessment — 1) lower body 2) upper body to identify discrepancies, understand patterns of holding and compensation and generate 3) a personalized yoga prescription. These 3 sessions of individual yoga therapy also may include use of yoga wall ropes.
Build your Personal Practice : Enhance your flow and strengthen into greater range by honing your practice. Work into all levels of asana from beginner to advanced, expand pranayama practice and experience working with wall ropes. Included is a personalized practice sheet.
Relax & Renew Therapeutic : Address your particular needs and learn how to make adjustments for class practice as well as personalized home practce. Recived hands-on Traditional Thai Yoga. Included is a practice sheet.
Dynamics of Breath : Learn the fundamentals and beyond of Pranayama. Gain support for a daily practice which clears your mind and invigorates your body. Integrate pranayama – life energy – practices into asana and meditation.
1 hour @ $60 : 5/$275 : 10/$500
3 session assessment $135
offsite: request quote
schedule a session : call/text Lisa 309.472.6863
learn more : www.lisanelsonraabe.com